French Toast



Eggs - 2 raw large egg(s)

72 Calories


Cinnamon - ¼ teaspoon, ground

2 Calories


Nutmeg - ¼ teaspoon, ground

3 Calories


Oil, canola - 1 tablespoon (for frying pan)

120 Calories


Bread, white - 2 to 3 regular slices

207 Calories


Maple syrup (100% maple) - 1½ tablespoon

78 Calories


Serving Size - 1






1. Combine eggs, vanilla, nutmeg and cinammon in medium bowl. Whisk until blended. (If you need more batter you can add in egg white)

2. Heat large skillet on medium heat and add canola oil to pan. 

3. Dip each slice into batter on both sides and place in pan.

4. Fry each side until golden brown and flip to cook the other side.

5. Serve with maple syrup.








Nutritionl Information Provided via USDA Super Tracker: