French Toast


INGREDIENTS:

 

Eggs - 2 raw large egg(s)

72 Calories

 

Cinnamon - ¼ teaspoon, ground

2 Calories

 

Nutmeg - ¼ teaspoon, ground

3 Calories

 

Oil, canola - 1 tablespoon (for frying pan)

120 Calories

 

Bread, white - 2 to 3 regular slices

207 Calories

 

Maple syrup (100% maple) - 1½ tablespoon

78 Calories

 

Serving Size - 1

 

 

 

 

DIRECTIONS:

1. Combine eggs, vanilla, nutmeg and cinammon in medium bowl. Whisk until blended. (If you need more batter you can add in egg white)

2. Heat large skillet on medium heat and add canola oil to pan. 

3. Dip each slice into batter on both sides and place in pan.

4. Fry each side until golden brown and flip to cook the other side.

5. Serve with maple syrup.

 

 

 

 

 

 

 

Nutritionl Information Provided via USDA Super Tracker:

 

https://www.supertracker.usda.gov